Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, herring, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	72.05 g	72.05%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	17.96 g	17.96%
Total lipid (fat)	9.04 g	9.04%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.1 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	327 mg	0.33%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.99 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.035 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.092 mg
Riboflavin	0.233 mg
Niacin	3.217 mg
Pantothenic acid	0.645 mg
Vitamin B-6	0.302 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	65 mg	0.06%
Vitamin B-12	13.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4.2 µg
Vitamin D3 (cholecalciferol)	4.2 µg
Vitamin D	167 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.04 g	2.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.554 g	0.55%
16:0 hexadecanoic, palmitic fatty acid	1.353 g	1.35%
18:0 octadecanoic, stearic fatty acid	0.109 g	0.11%
Fatty acids, total monounsaturated	3.736 g	3.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.622 g	0.62%
18:1 undifferentiated	1.516 g	1.52%
20:1 eicosenoic, gadoleic	0.721 g	0.72%
22:1 undifferentiated, docosenoic, erucic	0.84 g	0.84%
Fatty acids, total polyunsaturated	2.133 g	2.13%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0.214 g	0.21%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.709 g	0.71%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.862 g	0.86%
Cholesterol	60 mg	0.06%
Tryptophan	0.201 g	0.20%
Threonine	0.787 g	0.79%
Isoleucine	0.828 g	0.83%
Leucine	1.46 g	1.46%
Lysine	1.65 g	1.65%
Methionine	0.532 g	0.53%
Cystine	0.193 g	0.19%
Phenylalanine	0.701 g	0.70%
Tyrosine	0.606 g	0.61%
Valine	0.925 g	0.92%
Arginine	1.075 g	1.08%
Histidine	0.529 g	0.53%
Alanine	1.086 g	1.09%
Aspartic acid	1.839 g	1.84%
Glutamic acid	2.681 g	2.68%
Glycine	0.862 g	0.86%
Proline	0.635 g	0.64%
Serine	0.733 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg